In this thought-provoking episode of the UEG Podcast, host Egle Dieninyte sits down with organisational psychologist Lina Sopiene to explore one of medicine’s most unspoken challenges — burnout. Together, they unpack why high-achieving healthcare professionals often equate self-worth with performance, how this mindset fuels exhaustion, and what practical steps can help doctors and nurses reconnect with themselves. From learning to “be a human being, not just a human doing” to managing workplace anger and setting healthy boundaries, this conversation is a candid look at the emotional realities of hospital life. Lina offers grounded, compassionate insights on self-care, emotional regulation, and the art of saying no — lessons that every healthcare worker can relate to. Honest, empathetic, and deeply relevant — a must-listen for anyone navigating the pressures of modern medicine.